🧘♀️ About Us
Welcome to Wellness HQ!
Wellness HQ is a dedicated blog that helps women over 30 find the most effective and inspiring home workout routines and weight loss solutions tailored to their busy lives and unique wellness goals.
For years, we’ve been passionate advocates for healthy living, self-care, and sustainable fitness, with a specific focus on empowering women to transform their bodies and minds from the comfort of their homes.
The main goal of this website is to educate, support, and inspire you. It provides expert-backed tips, honest product reviews, and motivational guidance that helps you make the best decisions for your health and happiness.
Our team is always on the lookout for innovative fitness tools, cutting-edge workout programs, and top-rated wellness products that can enhance your journey, making it more enjoyable and effective. You can trust that our content is always fresh, relevant, and based on what works for real women like you.
We’re here to be your online wellness companion—no gym memberships, no unrealistic standards—just real support for real results.
Thank you for visiting Wellness HQ—your journey to a healthier you starts here.
💖 Meet the Team
🌿 Meet Viktoria – Founder, Wellness Enthusiast & Home Fitness Strategist.
Victoria
Founder, Wellness Enthusiast & Home Fitness Strategist
My wellness journey didn’t start with perfection—it began from a place of deep personal realization and a desire to truly reconnect with myself.
💔 The Moment That Changed Everything
Several years ago, I found myself trapped in a cycle of long working hours, stress, poor nutrition, and constant exhaustion. Despite my professional success, I felt disconnected, overwhelmed, and unhappy. The breaking point came one morning when I woke up feeling physically and emotionally drained, realizing that something had to change.
Drawing on my academic background, which includes a specialized degree in Nutrition and Health Sciences, I decided it was time to apply this knowledge practically and authentically in my life. I began researching evidence-based
approaches to wellness, gentle fitness routines specifically tailored for women over 30, and nourishing dietary habits. Gradually, these practices helped me rebuild my health, rediscover my energy, and cultivate a deep sense of self-love.
✨ Lessons I Learned on My Journey
Throughout this transformative experience, I’ve learned essential truths that I carry forward and share:
- Wellness is about feeling good, not just looking good.
- Your home can be your most nurturing fitness environment.
- Self-care is not a reward—it’s a necessity.
- Small, consistent actions lead to meaningful, lasting change.
- Kindness toward yourself is more powerful than rigid discipline.
I created Wellness HQ with a clear mission:
- To empower you to start your wellness journey free from judgment and pressure.
- To provide you with effective, realistic home workouts designed specifically for women over 30.
- To offer practical and evidence-based nutrition advice and self-care strategies.
- To foster a supportive community where no one feels alone in their wellness journey.
If you’ve ever felt overwhelmed or disconnected from yourself, please know that I’ve been there. I understand, and I am here to support you.
💬 From My Heart to Yours
I am not a fitness influencer or a professional athlete. I’m an ordinary woman who chose wellness, self-compassion, and growth over burnout and perfection.
I warmly invite you to begin your journey today. Start small—perhaps with a mindful stretch, a nourishing meal, or simply by asking yourself:
“What do I truly need right now?”
With warmth and unwavering belief in you,
Viktoria
🍏 Meet Mira – Nutrition Coach & Content Editor
Mira
Nutrition Coach & Content Editor
My path to wellness was profoundly shaped by both personal experiences and my formal education—I hold a specialized degree in Dietetics and Nutritional Science. However, my true commitment to wellness solidified during a pivotal moment in my life.
🌱 The Turning Point
A few years ago, I struggled with chronic fatigue, digestive issues, and a persistent feeling of anxiety. Despite countless medical visits and medications, nothing seemed to help. This led me to reevaluate my lifestyle entirely. Combining my academic knowledge with personal experimentation, I discovered that simplifying my diet, incorporating daily yoga, simplifying my diet, incorporating daily yoga, and prioritizing self-care drastically improved my health and quality of life.
🌟 Lessons From My Experience
The journey taught me powerful and universal lessons:
- Healthy living doesn’t need to be complicated—it thrives on simplicity.
- Listening closely to your body is more insightful than following trends.
- Morning routines can profoundly influence your entire day.
- Consistency, not perfection, creates sustainable wellness.
- Your health journey should be nurturing, not restrictive.
🥑 Practical Advice & Inspiration
At Wellness HQ, my goal is to help you:
- Embrace clean, intuitive eating without rigid diets.
- Start your mornings gently, setting a positive tone with simple yoga and mindfulness practices.
- Create sustainable daily routines that enhance your health and happiness without overwhelm.
If you’ve ever felt confused or intimidated by wellness advice, I’ve been there too. Let me assure you—your journey can be straightforward, nourishing, and joyful.
💬 A Warm Invitation
You deserve a vibrant life, filled with energy and ease. Begin today by taking one manageable step—perhaps preparing a nourishing meal, trying a short yoga session, or simply taking a mindful moment to breathe deeply.
Your wellness journey is entirely yours to shape, and I’m here to support you every step of the way.
With love and gentle encouragement,
Mira
